Loneliness Awareness Week Australia (5-11th August 2024)
Burdekin Life Article - 01.08.24

This coming week is Loneliness Awareness Week in Australia. Social Isolation and Loneliness are growing epidemics worldwide.
How does Loneliness Awareness Week define lonely and alone (socially isolated)?
‘Lonely’
Loneliness is a distressing feeling that arises when your current relationships do not meet your social needs. You can be surrounded by people and still feel lonely.
‘Alone’
Being alone (or socially isolated) is a physical state where you have fewer interactions with others. Some people may enjoy being alone, but for others it can be distressing and lead to loneliness.
We can start to create a culture of connection at work, in our community spaces, and start all this in our own homes. Here are some tips:
- Digital free dining
- Play a game or do a puzzle together
- Encourage conversations
- Say hi to your neighbours
- Weekly online chats to loved one in other towns and abroad.
How about in ourselves? How do we start creating meaningful connections? We can start by:
- Recognising that loneliness is a sign to connect
- Building on small talk
- Nurturing current relationships
- Joining an interest group
- Trying volunteering
Wanting connection is part of being human. We are social creatures that thrive when we feel heard, seen and understood. Take time this coming week to reflect on your own connections, become aware of loneliness and social isolation and if you see a need in your life to implement some changes, reach out to the Centre to help you find connection in our great Burdekin community.
Until next time,
The Team – Burdekin Neighbourhood Centre
















