You Matter
Burdekin Life Article - 28.03.24
This week, we wanted to share with you something that comes up a lot at the Neighbourhood Centre. We often hear people say – “not that my opinion matters”, “I don’t have anything to offer”, “I am just… xyz”.
One of our core values at the Centre is that EVERYONE has something to offer, EVERYONE has had life experiences that can help others, NO ONE is JUST anything…. You are You – and YOU MATTER.
People often get caught up in the expectations and opinions of others, leaving little space for self-discovery and self-acceptance.
If you are struggling to recognise your self-worth here are some things to think about:
- Appreciate your unique talents, skills, and experiences. Don’t compare yourself to others. Celebrate your achievements, no matter how small.
- Be kind to yourself. Treat yourself like you would treat a good friend. Accept your flaws and be gentle with yourself. Try not to be too hard on yourself. You deserve kindness and respect, especially from yourself.
- Set boundaries in your relationships with others. This means knowing when to say “no” and making your own well-being a priority. It’s okay to communicate clearly and assertively with others about your boundaries, even if it might feel uncomfortable at first. By doing this, you’ll be taking an important step towards building healthy relationships with yourself and others.
- Take care of yourself. It helps you to feel good and value yourself. You can do this in different ways, like getting enough sleep, eating healthy foods, exercising, practising mindfulness or meditation, or seeking professional help when needed. By taking care of yourself, you are telling yourself that you are important and you’re worth the effort.
- Positive people around us can greatly impact our self-esteem. It’s so important to surround ourselves with supportive individuals who uplift us. This means letting go of toxic relationships and finding like-minded people who share similar values. Creating a positive environment promotes personal growth and well-being.
It inspires us every day to see Burdekin community members recognise their self-worth and then go on to help others do the same. Working together and creating opportunities that we all can benefit from helps our community grow. Wishing you all a great week!
The Team – Burdekin Neighbourhood Centre