Can you Move It?
Burdekin Life Article - 18.01.24
Keep yourself fit and healthy by joining the “Move It Burdekin” program, offered by the Burdekin Neighbourhood Centre in collaboration with Burdekin Shire Council. This program is free and is supported by Move it NQ and NQPHN.
The 15-week program, facilitated by Andrea Piotto, is for people aged 55 years and above and aims to engage the community in physical activity. The sessions will include low-impact movements, Pilates and yoga, and seated exercises and will cater to different levels of fitness and flexibility.
Andrea is a well-known community figure and is passionate about encouraging people to keep active for a healthier lifestyle. She has a lot of experience in health and fitness – she knows how to make movement fun, and you will be in safe hands with her.
As an added bonus, the program provides opportunities to socialise and learn about ways to improve your well-being. After your movement session, you can enjoy refreshments and a chat. We are offering fun challenges along the way and incentives if you complete the full program.
If you are interested in joining the program, please call the Burdekin Neighbourhood Centre on 47 834243 or visit our friendly team in person to sign up. Remember, you need to commit to the full 15-week program, and the number of sign-ups received will determine if participants are offered sessions once or twice a week.
The Team – Burdekin Neighbourhood Centre