Social Interaction and Wellbeing
Burdekin Life Article - 04.01.24
Are you thinking of making a New Year’s resolution to improve your overall well-being? Why not make being more sociable your goal? Numerous studies have shown that social connections and a sense of community can have a positive impact on mental health, physical health, and even life expectancy. And the Burdekin Neighbourhood Centre at 40 Chippendale Street, AYR is a great place to start!
The Burdekin Neighbourhood Centre operates with a community development focus. What does that mean? It involves bringing people together. Community development can involve a range of activities, including community organising, advocacy, education, and the development of community-based programs and services. The ultimate goal of community development is to empower individuals and communities to create positive change and improve their quality of life.
Groups and activities in the Centre will recommence for 2024 from next week or in February. Whether you’re interested in the Dementia Support Group, Parkinson’s Support Group, Burdekin Seniors’ Computer Club, Crochet Group, or Burdekin Mahjong Players, there’s something for everyone. And if you can’t find a group or activity that aligns with your interests, the friendly team at the Centre can help you find local clubs or groups that do.
Don’t let the lockdowns and isolation of the past couple of years keep you from enjoying the benefits of social interaction. Even if you’re not ready to join groups just yet, you can start by making a conscious effort to reach out to friends and family members, being more present in your interactions with others, or attending local events in your community. And if you need some extra support, enlist the help of friends or family members who can hold you accountable and provide encouragement when needed.
Remember, being kind and compassionate towards yourself is important too. Celebrate small wins along the way, and you’ll soon see the positive impact that being more sociable can have on your overall well-being.
The Team – Burdekin Neighbourhood Centre